FreeHigh ProteinHigh Fibre
Harissa Salmon Bowl with Mango and Avocado Salsa
4.937 min10 ingredients
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Chicken and Radicchio Salad with Pomegranate, Orange and Mint
4.850 min10 ingredients
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About
Food can be powerful medicine.
Dr Rupy Aujla
MBBS · BSc · MRCGP · MSc
Medical doctor, nutritionist and founder of The Doctor's Kitchen.
- 15+ years of medical experience
- Founder of The Doctor's Kitchen
- Nutritional medicine background
- Published author
The science behind the food
Recipes are informed by nutritional research and written with careful, responsible health language — not miracle claims.
Protein
Supports muscle maintenance and helps keep you feeling full between meals.
Fibre
Supports digestive and metabolic health when built into everyday plates.
Plant diversity
A wider range of plants can support gut diversity and overall wellbeing.
Inflammation
Colourful plants, spices and healthy fats can support a calmer inflammatory response.
Gut health
Prebiotic fibres and fermented foods help create a more resilient gut environment.
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